I am accepting new clients!

With a lifetime of experience in the sports world and coaching, I’ve seen the natural crossover between coaching and counseling. Many athletes struggling with performance anxiety also experience anxiety in other areas of their lives. My goal is to help them develop coping and communication skills that not only improve their performance but also enhance their overall well-being.

I chose ITSCO because I know the team members and strongly believe in their vision to support the community. I am fully invested in helping clients live their best lives. My approach is to challenge and motivate individuals to work through the obstacles holding them back, encouraging both personal growth and lifestyle changes, whether it’s improving eating habits, exercise routines, or mental health.

Repetition and the constant exploration of new therapeutic techniques are key to helping clients progress faster. I want my clients to know I’m here to work alongside them every step of the way. With confidence, I support individuals dealing with depression, anxiety, and sports performance challenges, helping them reach their fullest potential.

Treatment Strategies:

Coaching

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Mindfulness-Based (MBCT)

Play Therapy

Specialties:

Anxiety

Depression

Suicidal Ideation

Mood Disorders

Client Focus:

Children

Preteen

Teen

Adults

Language Spoken:

English